![Doing a Shalane Flanagan guided run. Look at those (very slow) Doing a Shalane Flanagan guided run. Look at those (very slow)](https://preview.redd.it/ayn9e6w4c5951.jpg?width=640&crop=smart&auto=webp&s=826d8ed1197cecf7e1780735f4a677c806b893bd)
Doing a Shalane Flanagan guided run. Look at those (very slow) "perfect" splits!! Doing these guided runs have been so awesome helping me start easy, stay in tune with my body, and
![Running with Apple Watch Nike+: NRC is an effective coach, but app reliability can be spotty - 9to5Mac Running with Apple Watch Nike+: NRC is an effective coach, but app reliability can be spotty - 9to5Mac](https://9to5mac.com/wp-content/uploads/sites/6/2017/04/portable-network-graphics-image-d45fccfa9e7b-1.png?w=1000)
Running with Apple Watch Nike+: NRC is an effective coach, but app reliability can be spotty - 9to5Mac
![Ran a Virtual 6K this morning. My longest run ever and a PR 5K split. Could not be happier with my progress with this app : r/nikerunclub Ran a Virtual 6K this morning. My longest run ever and a PR 5K split. Could not be happier with my progress with this app : r/nikerunclub](https://preview.redd.it/3fdb4h0xufs41.jpg?width=640&crop=smart&auto=webp&s=b3a7e33e579b4881d0b72928138f004a03fce9fd)